High Heels vs Ballerina

There is hardly a woman who has not yet dealt with the agonizing question: "What shoes am I to today's outfit - sexy high heels or rather comfortable ballerinas?" For the lords of creation, the answer is clear - high heels. Understandable, if one has never felt the pain, the so brings high heels for extended wear with it. For where they are right, they are right, men. Pumps have a yes, would you believe, true magic - you wear them, his legs suddenly seem endless and it acts on the whole more slender - they "stretch" a real right. The attitude should not be forgotten! That is, influenced quite positive. In paragraphs 10 cm it is in fact actually bent almost an impossibility, or go to "sloppy" or to stand. This works purely from a physical point of view is not already on our balance.
Cult fashion high heels

Since "Sex and the City" every woman knows what "Manolo Blahniks" herself by the SATC series, movie and Carrie Bradshaw reached cult status. For nearly two years ago, the "Manolos" but displaced from the top of the pinnacle of shoe beauties. By none other than Christian Louboutin. A name that has become an integral part of the fashion world, where one wonders if Victoria Beckham and imitators have ever worn something other than these shoes on their feet. All over the world can see the "red sole" with the 12 cm heels and probably almost every woman dreams about being a pair of shoes to call their own dream may. These shoes are beautiful and sexy, almost perfect - but - like every fairy tale has a dark side and this is from a medical perspective, unfortunately, not to be underestimated.
Medical issues and health problems in high heels

Doctors, scientists and physiotherapists agree - the more you can, or in this case, especially the women high heels in the box and instead accesses Ballerinas, the healthier it is. The ongoing, daily wearing of high heels can not result in immense medical impairments of the foot, because the Achilles tendon is overused today and it comes to muscle contractions in the calf. Victoria Beckham is even sometimes said that they could not exercise because she had this to wear flat shoes. What sounds like a cheap excuse for the Fashionista is unfortunately sad reality and has been occupied by researchers who compared the calves of pumping lovers with those of Ballerina carriers.

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Tips for Pain Caused by High Heels

To be beautiful, women take some pain on themselves. Sometimes unconsciously. For wearing high heels often leads to tensions. Why is this so and what you can or woman can do about it, read it in the following article.

No Question: high heels, stilettos etc. are all the rage. After all, this special shoes sexy and make long beautiful legs. to put enough reason for more women's feet in these fashionable shoes. But what pleases the eye, turns out to be as much fun for your feet, joints and back.

The following rule of thumb is to keep in mind: The higher the heel, the more harmful for the spine! Up to 3 inches is still tolerable, who permanently a section of 5 cm and more with taking a risk. The reason is that the feet have to carry heavy loads in high heels. And that slim women relates to the same extent as overweight.

High Heels lead to tensions

In High Heels body weight presses on, especially in the forefoot and toes. This pressure certainly felt the knee and lumbar spine.

And because the pen schmalle paragraphs of stilettos make it particularly difficult for the body to maintain balance increases, also risk re bend, and to injure the ankle.

Problem in hand bags and bras

But shoes are by far not the only one who can go to the cross. Another example is the halter-tops. This bra's cause tension in the neck and oversized handbags, also known as Citybags charge, carried the wrong shoulders.

But who wants to be known, beautiful and fashionable at the height must not suffer forever. The following tips may help, we can create a balance for her poor posture:

* Hochackige not wear shoes all day and vary the heel height more often.

* Shoes with wedge heels offer the foot a larger base of support and relieve the congestion.

* Whenever it goes barefoot - a real treat for the feet.

* declutter handbags regularly, it can be saved a lot of weight.

* Handbag select models with wide straps that can be worn diagonally across the shoulder.

* And of course, exercise regularly to strengthen back muscles specifically. Read More...

Badminton shoes : how to choose??

Shoes is the main equipment for badminton. With many features to be reckoned with. The nice thing about shoes is that the choice really easy. Outside the anatomical selection (fit, pronation correction for ,) are the definitions of good shoes pretty easy.


Anatomical support

The joints of a human being made in (a) direction (s) hinges. Shoes should shake so bad, and good movement easier or more correctly smoothly.


Ventilation

Badminton is an indoor sport. Including indoor sale shoes designed for sports like squash and badminton. Besides the differences in anatomical support is important to know that the ventilation of indoor shoes firmly differs from outdoor shoes. Indeed, the use of outdoor shoes such heat can cause rapid badminton movements that the temperature inside the shoe to 70 ° C rise.


Grip of the sole

Depending on the floor of a room can make any remaining differences, but overall a good sole will provide a good grip on any ground whatsoever. Only the wear of the sole will be higher in a "textured" or more "grippy" surface.

How often you see outdoor recreationists who are running shoes to play on a parquet floor? Besides striking estimated that any swift movement on the square goes completely against, often damage the hard (and dirty!) Pads the floor.

Try? Most stores will let you try really absolutely no sneakers. Logical really. But whether the grip of one sole is better than another is quite easy to test. Most stores have somewhere on a polished, varnished wooden surface - whether it's the checkout page or a table somewhere. Put two shoes on that ground, put a shoe in each hand and while you're away from your lower the pressure that pushes you in the shoes exercises. The shoe that first started to slide with the least grip.

Caution: too much grip is not good. This increases the load on joints and increases the risk of tipping of the foot.

You lose grip dirty soles? There are 'little patch-up "available in specialty stores such as resin powder, alcohol-based liquids to clean the soles and some people swear by it now and then to cut a potato in half and rub the sole, so as to ...


Damping of internal (sole)

The actual value of functional sports is actually largely determined by the damping of the base. The more damping, the more expensive. The more damping, the better for your foot and the load on your muscles and joints.

In explosive sports like badminton, the optimal damping of the sole. Although a very flexible active quench your marginal movements may adversely affect (= strain energy that can not be converted into motion) is the damping factor for sudden stop loss and country after jumping more important.

Asics, currently one of the leading companies within the sports industry, which is testing it in a specially equipped room heights from several eggs drop to the sole material. Impressive when you see an egg easily land on a 2.5 inch wide mat From 10 meters height!


Supporting the foot movement

The more you have in a cushioning material, the more unstable it is to walk on. Try to run on an air mattress. And while the ankle should be fully supported ...

But that theory is of course only for flat surfaces. The sole of a shoe is a combination of more and less absorbing material in a form that closely both lateral and forward movement fully supports, and maintains the right foot when landing after a jump.

The foot movement is further supported by the structure in the walls of the shoe. At the back is in most shoes a firmer structure, or a cross structure that excessive rotation of the ankle to go. In some Yonex shoes (and thus possibly other manufacturers) is even a piece of carbon processed - a sort of built-in brace to turn the foot as much as possible to go.


Why no bounding shoes?

So with all that trouble, why not boots, such as baskets, which enclose and support the ankle? The fact is that the movements do not allow badminton. Without impeding the movements would be minimal factual support must be personalized for each person or would weaken the muscles (as with prolonged use of a brace).

In addition, the ankle support is also subject to wear. Which means that when an overload may suddenly fail. The muscles were not prepared, and the only change would be anyway.


Correction for single mode

Badminton specific shoes never provide correction for any position. It is therefore important to pay attention to it anyway and any (extra) insoles with correction to buy.


Specific lasts and advice

There are many different models on the market. In addition, especially the big brands are guilty of "hyphen" from "technology" which is really nothing more than marketing gimmicks. The difference between a good supportive shoe and a poorly supportive shoes you notice after a few movements on the field.

Important for its own feeling, inspired by a shoe: it is narrow or wide, and where it is narrow or wide? Yonex shoes (eg the former SHB-89) often have a narrow nose, where movements of the front of the foot in the shoe will be limited. While this is positive to avoid blisters, this rather 'narrow' feel. Asics (eg Gel Blade), Adidas (eg the Star Light series) and Victor (eg V-8000 Matsui) make shoes in general slightly more space, and provide a little more explicit support for the arch. At Nike (eg Court Shuttle) is also found that wider shoes.


Flexibility

In addition, the strength of interest. Again with proprietary find differences, the Yonex shoes are very flexible, and Asics and Victor do provide something stiffer shoes. The sole may feel more or less flexible when walking, but this usually has little to do with grip or no grip. So choose a shoe that you feel good.


Weight

A player transferring to a heavier shoe can really turn a difference of 10-20 grams all serious brands. Nike seems to be the lightest shoe design, but it is looking for a compromise: a very noticeable light shoe often indicates a thinner sole, which caused less noise.


Closure

The movements that a badminton player makes a badminton shoe should be as open as possible, so that no irritation occurs at the edges of the shoe. Some models run a bit too high, or have a pretty hard edge to support the laces, making that places irritation, blisters or sores can occur. Usually such cases can be solved by the laces else to explain the top, or something less to close the top.


Shoes replace

With intensive badminton is a need to replace the shoes on time. If you do not normally have problems after exercise, are membrane irritation of the shin, sore muscles or aching joints, often the first signs of reduced attenuation. The feeling you have less grip in badminton are reasons to buy new shoes. Generally you can say that someone 3 times a week at an average level of play, up 6 to 12 months to play with the same shoe.


Outside of the shoe

A lot of badminton players dragging the back foot. Note - this is not bad, even normal, so you do not have to change your style of cancellation. Abrasion areas on the edge of the shoe or the tip of the shoe will be a first sign of light. If it really takes dramatic in places (holes or cracks), it is perhaps worthwhile to try other shoes to protect the right place for you.

There are even shoes on the market with a sole run along the side above for a real protection. We believe a bit exaggerated, considering the extra weight. Read More...

Women's Shoes

If you like the way you love shoes necessarily. Every great fashionista at heart is a shoes addict in power! Whatever the model women's, shoes, vertiginous heels and small flat ballerinas us, we're fans and we know that you are too!

With women's shoes, the advantage is that there is something for every style, because women have their moods, the shoes follow suit! Shoes? There are plenty of all colors, all the heights of all subjects and that for all seasons!

The problem is that suddenly, you do not know quite what to do and especially what to choose. We understand it's hard to know where to head with all these shoes. The trick is knowing what is hot.


Shoes trend

For women with shoes trend, we must know what is news on the fashion world! We therefore propose a few models such as shoes that are still in brackets.

The 80's also back in fashion, so we took care to cook up some shoes women tend 1980. This year the trend is zip, there's some great shoes that you can put both in summer and evening.





Women and evening shoes

For a huge party or a wedding you can not wear anything. This kind of event takes planning. It is necessary that one is perfect. An exceptional opportunity deserves exceptional measures! The shoes are included.

If an evening alone with baby is coming, what's sexier than the women's par excellence: the pump, retail rascal. For partying, nothing like a full evening shoe with sequins or Jimmy Choo shoes woman who will go with the most outrageous outfit!

A large party? It's time to dare Crazy shoes, these shoes spectacular that you can not imagine wearing to work.




Winter Footwear

For the winter while remaining glamorous nothing like building on the pump, a chic and safe value that will definitely never out of fashion.

For small chilly, choose the boot, the boot woman halfway between the pump and the boot.

Finally, for large Frosty the best option is the boot.






Shoes, women and heels

Who says women's shoes heels said! The concern is that although it is pretty, many women have a serious problem with height.

The heels are a very strong female symbol. Wear heels is to ensure a refined silhouette and have the prettiest feet. The problem is that many of us do not support many heels. The thing is that being in height can be learned!

To the woman shoes with heels no longer have secrets for you, see our article wear heels to find shoes to fill. You like high heels? Here our special selection women shoes fall / winter. For fans of tiny beads, we also have a few pairs to offer, they are as good as each other and they are Kitten Heels!

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What's Your Dancing Shoes??

You love dancing and have decided to join in a dance school. But, you're embarrassed by the fact that you would not find shoes. You should know we do not dance with any type of footwear. There are shoes that are specially designed for dance. And every type of dance his shoes. We must consider all these parameters before you choose your dance shoe. Here are some tips to make your job easier.


1. Depending on the dance you do, you must choose your shoe. If you practice such as flamenco dancing, it is preferable to opt for a high-heeled shoe. It is necessary that this shoe is very fit.


2. If your favorite dance is the rap or hip hop, the best shoe that you can agree is the sports shoe. It is more convenient for this kind of dance and more flexible.


3. Should you play jazz, it is preferable to choose shoes jazz you'll find in the trade.


4. For some dances like capoeira and yoga, you can dance barefoot. Read More...

Dilly Shoes: fabulous shoes from Brazil

Love for detail is reflected in the unusual Dilly reflected in the extravagant heel, seen carved on the heel block or a metal layer acting architectural heel shoes from Dilly to make artwork that is true in every woman's foot.

Dilly is the label of shoes in Brazil, the shoe is really luxurious and beautiful to bring to us. Schuhe werden zum Bei Kunstwerk Dilly. When Dilly shoe is a work of art . Is interest, application, holes, or belt buckles: decorate fancy gadgets Pumps, Pumps, sandals and boots and give each other a pair of shoes from Dilly something luxurious.




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