To be beautiful, women take some pain on themselves. Sometimes unconsciously. For wearing high heels often leads to tensions. Why is this so and what you can or woman can do about it, read it in the following article.
No Question: high heels, stilettos etc. are all the rage. After all, this special shoes sexy and make long beautiful legs. to put enough reason for more women's feet in these fashionable shoes. But what pleases the eye, turns out to be as much fun for your feet, joints and back.
The following rule of thumb is to keep in mind: The higher the heel, the more harmful for the spine! Up to 3 inches is still tolerable, who permanently a section of 5 cm and more with taking a risk. The reason is that the feet have to carry heavy loads in high heels. And that slim women relates to the same extent as overweight.
High Heels lead to tensions
In High Heels body weight presses on, especially in the forefoot and toes. This pressure certainly felt the knee and lumbar spine.
And because the pen schmalle paragraphs of stilettos make it particularly difficult for the body to maintain balance increases, also risk re bend, and to injure the ankle.
Problem in hand bags and bras
But shoes are by far not the only one who can go to the cross. Another example is the halter-tops. This bra's cause tension in the neck and oversized handbags, also known as Citybags charge, carried the wrong shoulders.
But who wants to be known, beautiful and fashionable at the height must not suffer forever. The following tips may help, we can create a balance for her poor posture:
* Hochackige not wear shoes all day and vary the heel height more often.
* Shoes with wedge heels offer the foot a larger base of support and relieve the congestion.
* Whenever it goes barefoot - a real treat for the feet.
* declutter handbags regularly, it can be saved a lot of weight.
* Handbag select models with wide straps that can be worn diagonally across the shoulder.
* And of course, exercise regularly to strengthen back muscles specifically.
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